We often hear the importance of having a good work-life balance for optimum health. Agreed. But how do we achieve this when stress is an ever present reality in our lives? Many people report experiencing high levels of stress at their work places for a variety of...

Depression comes in different shapes and forms but what exactly is depression? According to the American Psychiatric Association, depression is a medical condition that negatively impacts your thoughts, feelings and behavior(Psychiatry.org) Statistics indicates that 3...

Eric rubbed his temple for the umpteenth time. This week has been exceptionally hard, more so than the previous weeks. He has been feeling down like some dark cloud is hanging over his head. He hasn’t been sleeping well, experiencing lack of appetite, easily irritated...